Here's our cold remedy - Chef Shary's very own immune booster hot shot. It works wonders for a cold as well as a natural anti-inflammatory.

• 3 tsp honey
• 150ml pineapple juice
• 1 tsp ginger powder
• 1/4 tsp turmeric
• 15ml hot water
• Black pepper

To make:
• In a glass mix ginger powder, honey, tumeric and a little black pepper
• Add 15ml of hot water and mix into a paste
• Finish with 150ml pineapple juice and stir again

This will make several servings, you want to have a shot (about 50ml) each day. Store in the fridge.

Watch the video tutorial on instagram here:


January 10, 2023