Kookoo Sabzi


Persian herb Frittata which consists of eggs, fresh herbs, green veggies, garlic, mint, walnuts and zereshk.

200g | Gluten Free | Dairy Free | Veggie

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Coriander, parsley, dill, fenugreek (24%), cabbage, kale, leek, spinach (32%), garlic, eggs (eggs) (25%), sea salt, black pepper, turmeric, Persian mint and dill, zereshk, walnuts (nuts) and oil (3%).

For allergens, please see ingredients in bold. This product is produced in a kitchen that handles nuts, peanuts, sesame and allergens. Despite our best efforts, traces may be present.

Nutritional information

Per 100g
Energy (kj) – 475.2
Energy (kcal) – 114.4
Fat (g) – 7.67
of which saturates (g) – 1.2
Carbohydrate (g) – 6.88
of which sugars (g) – 1.77
Protein (g) – 6.98
Salt (g) – 0.86
Fibre (g) – 2.32

Cooking instructions

Can be eaten cold. Simply defrost the dish in the fridge overnight and enjoy. Make sure this dish is fully defrosted before eating.

If you would prefer to heat follow the instructions below.

1. Microwave for 3 minutes on 800 watt

1. Pre-heat oven to 200°C / 180°C fan / gas mark 4
2. Remove sleeve and heat in centre of oven for 15 - 20 mins

Pair it with

Taftoon Bread
Kashk-e Bademjan
Mirza Ghasemi

Tasting notes

Fresh Herbs, Garlic, Mint, Walnuts, Zereshk