Ash-e Reshteh


Iran’s most popular nutritious soup, packed full of goodness with mixed herbs, beans and whole wheat noodles – topped with kashk, crispy onions and mint oil.

450g | Veggie

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Parsley, spinach, coriander, leeks, fenugreek, dill, kale (35%), (chickpeas, kidney beans, cannellini beans, brown lentils, black eyed beans (40%)), onions, garlic, olive oil, turmeric, dried mint, salt, black pepper, reshteh / whole wheat noodles (gluten) (15%), kashk yoghurt whey (dairy), dried lime powder (may contain traces of sulphur dioxide) and water.

For allergens, please see ingredients in bold. This product is produced in a kitchen that handles nuts, peanuts, sesame and allergens. Despite our best efforts, traces may be present.

Nutritional information

Per 100g
Energy (kj) 310.2
Energy (kcal) 74.5
Fat (g) 1.2
of which saturates (g) 0.16
Carbohydrate (g) 9.9
of which sugars (g) 0.65
Protein (g) 4.12
Salt (g) 0.45
Fibre (g) 3.62

Cooking instructions

1. Microwave for 4 minutes on 800 watt
2. Take out of microwave and stir through
3. Return to microwave and heat for a further 3 minutes

1. Defrost dish in fridge overnight
2. Pour contents into pan
3. Medium heat for 3 minutes

Make sure your food is piping hot before eating!

Pair it with

Taftoon Bread

Tasting notes

Herbs, Lentil, Kashk, Lentil