Tofu Sabzi


Slow braised aromatic herbs, roasted tofu, kidney beans and dried limes.

Our vegan take on one of the most popular dishes in Iran. This nutritionally delicious stew is rich in vitamins and minerals and is a great source of calcium, vitamin A, iron and vitamin C.

400g | Gluten Free | Dairy Free | Veggie | Vegan  

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Sabzi (parsley, coriander, chives, fenugreek and spinach (14%)), red kidney beans (35%), white onions, rapeseed oil, tofu (soya) (25%), turmeric, ground black pepper, dried limes whole and powder (may contain traces of sulphur dioxide), salt, vegetable stock (onions, carrots, bay leaves, black peppercorn, water).

For allergens, please see ingredients in bold. This product is produced in a kitchen that handles nuts, peanuts, sesame and allergens. Despite our best efforts, traces may be present.

Nutritional information

Per 100g
Energy (kj) – 392
Energy (kcal) – 95.5
Fat (g) – 4.3
of which saturates (g) – 0.52
Carbohydrate (g) – 6.6
of which sugars (g) – 0.8
Protein (g) – 6.5
Salt (g) – 0.3
Fibre (g) – 3.7

Cooking instructions

Remove sleeve. Place in microwave and heat for 7 minutes (800w) or until piping hot. Stir dish half way through cooking.

Pre-heat your oven to 200°C / 180°C fan / gas mark 6. Remove sleeve. Cook for 35 - 40 minutes until piping hot. Remove lid and stir.

Make sure your food is piping hot before eating!

Pair it with

Saffron Rice

Tasting notes

Herbs, Tangy, Lime, Fresh, Slow Cooked, Fragrant