Karafs Aloo Esfenaj

Celery (celery) (40%), onions, spinach (30%), prunes, rapeseed oil, mint, parsley, fennel seeds, dried limes, lemon juice (may contain traces of sulphur dioxide), salt, pepper, turmeric, garlic and water.

For allergens, please see ingredients in bold. This product is produced in a kitchen that handles nuts, peanuts, sesame and allergens. Despite our best efforts, traces may be present.

Per 100g
Energy (kj) – 286
Energy (kcal) – 69
Fat (g) – 4.2
of which saturates (g) – 0.4
Carbohydrate (g) – 5.7
of which sugars (g) – 4.0
Protein (g) – 1.4
Salt (g) – 0.56
Fibre (g) – 1.4

Microwave:
1. Microwave for 5 minutes on 800 watt
2. Take out of microwave and stir through
3. Return to microwave and heat for a further 2 minutes

Oven:
1. Pre-heat oven to 200°C / 180°C fan / gas mark 4
2. Remove sleeve and heat in centre of oven for 35 - 40 mins
3. Take out of oven and stir

Make sure your food is piping hot before eating!

Saffron Rice

Prune, Celery, Herbs, Slow Cooked